Trim and tame your tummy
with crowd-pleasing meals
Whip up any one of our 50 simple recipes to start getting a better belly fast! Every breakfast, lunch, snack, dinner (and dessert!) is made with fresh and delicious foods that the whole family will love. Guaranteed! Try it today and see for yourself.
Every recipe is created using 4 special food rules: more magnesium-rich foods, more anti-inflammatory fats, fewer carb-dense foods, and fewer FODMAP (forms of carbohydrate foods that are common causes of gas and bloating). With these rules in mind, the 21-Day Tummy is designed to help alleviate and possibly cure the 5 most common digestive disorders: gas and bloating, constipation, diarrhea, heartburn and acid reflux, and IBS flare-ups.